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Comparison of Mediterranean, Low-Carb, and Low-Fat Weight-Loss Diets
The July 17, 2008, issue of the New England Journal of Medicine has a well-done study comparing the Mediterranean, low-carb, and low-fat weight-loss diets in an Israeli population over the course of...
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Mediterranean Diet for Diabetes
In 2009, Current Diabetes Reports published “The usefulness of a Mediterranean-based diet in individuals with type 2 diabetes,” by Catherine M. Champagne, Ph.D., R.D., L.D.N. Unfortunately, the full...
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Mediterranean and Low-Carb Diets Beat Low-Fat for Weight Loss Over Six Years
Remember Shai et al’s 2008 DIRECT study that compared weight loss over two years on either a low-carb, low-fat, or Mediterranean diet? I reviewed it at length in 2008. The same Isreali researchers now...
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